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How to Meal Prep for the week (step by step) | beginners meal prep guide



Meal prepping for the week sounds great in theory, lots of healthy meals made ahead of time for you to grab and go throughout the week that will save you time + money on take out. But, it can be challenging to know where to start and how to meal prep efficiently so it doesn’t take up your entire Sunday afternoon!

So today I break down step by step how to meal prep for the week in 1 hour or less using my quick and easy 5 Step Meal Prep Express Strategy, so you can make an entire week of healthy lunches or dinners with minimal hassle that you’ll actually be excited to eat! 


▷▷DOWNLOAD 5 STEP MEAL PREP EXPRESS GUIDE HERE ▷▷https://www.holistichappy.ca/mealprepexpressguide 


0:00 - Intro

1:45 - 5 Step Meal Prep Strategy

8:00 - Free Meal Prep Recipe Guide

 8:37 - Outro

-- LINKS --

▷▷Link to my glass meal prep containers can be Found HERE: https://kit.co/Marliese/kitchen-essentials

▷▷MEAL PREP GEAR I USE EVERYDAY:  https://kit.co/Marliese/kitchen-essentials

Check out all of the kitchen gear I use every single day!

  ▷▷ Link to my favorite kitchen timer can be found HERE: https://www.amazon.ca/LIORQUE-Magnetic-Countdown-Teachers-Included/dp/B0893242P4/ref=sr_1_12?dchild=1&keywords=digital+kitchen+timer&qid=1634930250&sr=8-12

▷▷DOWNLOAD 5 STEP MEAL PREP EXPRESS GUIDE HERE ▷▷https://www.holistichappy.ca/mealprepexpressguide 

--- Related Content ---

Healthy Meal Prep with Me Series https://www.youtube.com/playlist?list=PLEZz_BmoMgPN0ylIJYYZOWQNVum71Ty1P 


#MarlieseMcgee #SimplyFitMom #SimplyFitMomSquad


DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. To support the channel, we use referral links wherever possible, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.


We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. 


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