1-1 Personal Training

“In order to kick ass, you must first lift up your foot...and I’m here to help you do just that!”

Personal Training for every fitness level and Every lifestyle

Choose your Training level

 

Foundational Training

Perfect for beginners who have little to no experience at the gym, those who are getting back into working out, or those who only train 1-2x/week.

Foundational Movement

Our everyday movement is limited by our sedentary lifestyles. This phase teaches you how to move your body well, decrease pain and compensation and increase mobility.  

Foundational Strength

Now that your body is moving correctly, it's time to build lean muscle and get stronger. Building lean muscle not only protects your bones and joint, but also increases your metabolism and turns your body into a fat burning machine. During this phase you'll learn how to do the classic lifts (squat, bench press, deadlift, Overhead Press, and Row) while progressing and having fun!

Foundational Conditioning

Now that your body has a solid foundation of movement and strength, it's time to crank up the intensity. Burn calories and torch fat in these high intensity interval training sessions designed to increase your cardio, keep you progressing, and avoid plateaus!

Advanced Training

Perfect for athletes or those who have been training 3-4x/week consistently for 6+ months

Advanced Movement

Increase full body power in these sessions that focus on performing explosive movements with proper form and technique. Perfect for athletes or those looking for a cross-fit like experience

Advanced Strength

Increase the strength and size of your muscles, as you progress to lifting heavier in all of your major lifts: Squat, Bench Press, Deadlift, Overhead Press, and Pull Ups. Perfect for those who want to learn to lift heavy with proper form, decrease their risk of injury, and build some serious muscle

Advanced Conditioning

Torch fat while increasing Coordination, Agility, and Cardio! These advanced High Intensity Interval Training Sessions are perfect for those who want to burn maximum calories and lose weight while having a blast!

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No Gym? No Problem!

Get Instant Access to 2 Free High Intensity Fat Burning Workouts You can Do at home

Marliese McGee

Phone: 604-754-7103

Email: info@holistichappy.ca

Gymbox 909 West Broadway

Vancouver BC, V5Z 1J3

Services

Small Group Personal Training

1-1 Personal Training

Full Body Stretch/Mobility Sessions

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